Coffee Mate Hazelnut Creamer Nutrition Facts: Everything revealed
If you’re a coffee enthusiast who loves the rich and indulgent taste of hazelnut creamer, then you’ll be thrilled to learn about the Coffee Mate Hazelnut Creamer Nutrition Facts. This article provides valuable information about the content and calories of this delectable creamer, allowing you to make an informed choice for your daily cup of joe. Discover the nutritional benefits and indulge guilt-free in the creamy goodness of hazelnut-flavored coffee with Coffee Mate’s delightful creamer option.
Coffee Mate Hazelnut Creamer Nutrition Facts
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Overview
If you’re a coffee lover who enjoys a touch of sweetness and a hint of hazelnut flavor in your morning cup, you may have come across Coffee Mate Hazelnut Creamer. This popular creamer has gained attention for its ability to enhance the taste of your coffee while adding a touch of indulgence. However, it’s essential to be aware of its nutrition facts to make informed choices about your daily intake. In this article, we’ll delve into the key aspects of Coffee Mate Hazelnut Creamer’s nutrition facts, from serving size to ingredients, and offer insights on its impact on your health.
Serving Size
Determining the recommended serving size is crucial when it comes to monitoring your daily nutrient intake. For Coffee Mate Hazelnut Creamer, the usual serving size is one tablespoon (15ml). It’s important to note that if you tend to add more creamer to your coffee, the nutritional values may vary accordingly. Always keep the recommended serving size in mind to ensure accurate calculations of the nutrients you’re consuming.
Calories
Coffee Mate Hazelnut Creamer contains calories, albeit in a relatively small amount. On average, one tablespoon is estimated to provide around 35 calories. While this may seem insignificant, it’s important to consider your overall calorie intake, particularly if you enjoy multiple cups of coffee a day or have a diet plan with strict calorie limits.
Total Fat
If you’re concerned about your fat intake, it’s worth noting that Coffee Mate Hazelnut Creamer contains a small amount of total fat in each serving. The typical amount of fat found in one tablespoon is about 1.5 grams. While this may not be excessive, it’s essential to be mindful of your overall fat consumption, as it contributes to your daily calorie intake and can affect your overall health.
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Saturated Fat
Saturated fat is a type of fat that has been linked to increased risks of heart disease and other health issues. In Coffee Mate Hazelnut Creamer, the amount of saturated fat is relatively low, with approximately 0.5 grams per serving. While this may not be alarming, it’s vital to be cautious about your saturated fat intake, especially if you have existing health conditions or if your overall diet already includes high levels of saturated fats.
Trans Fat
Trans fat has been widely recognized as detrimental to health, with studies linking it to an increased risk of heart disease and other adverse effects. Fortunately, Coffee Mate Hazelnut Creamer does not contain any trans fat, making it a better choice for individuals seeking to minimize their consumption of this harmful fat.
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Cholesterol
While some foods can contribute to cholesterol intake, Coffee Mate Hazelnut Creamer does not contain any cholesterol. This is beneficial, as excessive cholesterol intake may increase the risk of heart disease and other cardiovascular complications. However, it’s important to consider other sources of cholesterol in your diet and to adopt a balanced approach to managing your cholesterol levels.
Sodium
Monitoring your sodium intake is crucial for maintaining a healthy lifestyle. In Coffee Mate Hazelnut Creamer, the amount of sodium is relatively low, with approximately 10 milligrams per serving. While this seems minimal, it’s worth considering if you have specific dietary restrictions or are following a low-sodium diet. If you’re aiming to reduce your overall sodium intake, it’s advisable to be mindful of other sources of sodium in your diet.
Total Carbohydrate
Coffee Mate Hazelnut Creamer contains carbohydrates, primarily due to the added sugar and other sweeteners present in the product. On average, one tablespoon is estimated to provide around 6 grams of total carbohydrates. Individuals who are following a low-carbohydrate diet or have specific dietary restrictions should be mindful of this, especially if they tend to add multiple servings to their coffee throughout the day.
Dietary Fiber
Dietary fiber is an essential component of a healthy diet, supporting digestive function and promoting feelings of fullness. However, Coffee Mate Hazelnut Creamer does not contain any significant amount of dietary fiber.
Total Sugars
With its indulgent flavor, Coffee Mate Hazelnut Creamer contains some sugars. On average, one tablespoon is estimated to provide around 5 grams of total sugars. While this may make your morning coffee taste delightful, it’s crucial to be cautious about your overall sugar intake, as excessive sugar consumption is associated with various health concerns, including weight gain and increased risks of chronic diseases.
Protein
Protein is a vital nutrient that aids in various bodily functions, such as muscle repair and hormone production. Unfortunately, Coffee Mate Hazelnut Creamer does not provide a significant amount of protein. If you’re aiming to increase your protein intake, consider incorporating other protein-rich foods in your diet.
Vitamins and Minerals
Coffee Mate Hazelnut Creamer does not offer substantial amounts of vitamins and minerals. Therefore, it’s advisable to consult other dietary sources for essential nutrients if you’re seeking a well-rounded and balanced diet.
Ingredients
The ingredients in Coffee Mate Hazelnut Creamer include water, sugar, vegetable oil, and other additives to enhance flavor and texture. It’s important to be aware of these ingredients, especially if you have specific dietary restrictions or preferences.
Allergen Information
Coffee Mate Hazelnut Creamer contains milk and soy ingredients, making it unsuitable for individuals with lactose intolerance or soy allergies. If you have any allergies or intolerances, always be sure to check the product label for allergen information before consuming.
Conclusion
In conclusion, Coffee Mate Hazelnut Creamer can be a delicious addition to your daily cup of coffee. However, it’s essential to be aware of its nutrition facts to make informed choices about your daily intake. While it may contain a small amount of calories, total fat, and saturated fat, it does not contain trans fat or cholesterol. Monitoring your overall fat, sugar, and sodium intake is crucial, particularly if you have specific dietary restrictions or health conditions. By considering these nutrition facts, you can enjoy your coffee with Coffee Mate Hazelnut Creamer while maintaining a balanced and well-rounded diet.
